Monday
Studio open at 4:00 pm · Closes at 9:00 pm
- 4:30 – 5:30 pm Teen Power Lab Small Group Strength & Conditioning
- 7:00 – 8:00 pm Jiu-Jitsu - Adult & Youth: Fundamentals
- 8:00 – 9:00 pm Drilling
Tuesday
Studio open at 3:30 pm · Closes at 9:00 pm
- 4:30 – 5:30 pm Kids Jiu Jitsu
- 5:30 – 6:00 pm Kids Submission Samurai
- 7:00 – 8:30 pm Jiu-Jitsu - Adult & Youth: Intermediate & Advance
- 8:30 – 9:00 pm Drilling
Wednesday
Studio open at 3:30 pm · Closes at 9:00 pm
- 4:30 – 6:00 pm Kids Focus & Flow *Private Sessions
- 7:00 – 8:00 pm Ladies Night
- 8:00 – 9:00 pm Jiu-Jitsu - Adult & Youth: Fundamentals
Thursday
Studio open at 3:30 pm · Closes at 9:00 pm
- 4:30 – 5:30 pm Kids Jiu Jitsu
- 5:30 – 6:00 pm Kids Submission Samurai
- 7:00 – 8:30 pm Jiu-Jitsu - Adult & Youth: Intermediate & Advance
- 8:30 – 9:00 pm Drilling
Friday
Studio open at 3:30 pm · Closes early at 8:00 pm
- 4:30 – 5:30 pm Kids MMA Fitness
- 6:00 – 8:00 pm In-house Open Mat
Saturday
Studio open at 9:00 am · Closes at 4:30 pm
- 10:00 – 11:00 am Kids Jiu Jitsu
- 11:30 am – 12:30 pm Kids Jiu Jitsu
- 1:00 – 2:00 pm SBG Power Hour
- 2:00 – 3:30 pm Jiu-Jitsu - Adult & Youth - All Levels
- 3:30 – 4:30 pm Drilling / Competition Training Seasonal
Sunday
Studio open at 7:45 am
- 8:00 – 9:00 am The Iron Ladies Group Strength Training for Women Only Sign up for a drop-in session →
- 9:30 – 10:30 am Yoga with Komathi
- 12:00 – 12:45 pm Micro Monkey Parent & Toddler group exercise.
- 3:00 – 4:00 pm The Tapang Club Per Programs · Extra Fee
Class Descriptions
Kids & Youth
- Kids Jiu Jitsu
- Foundational BJJ technique, positional drilling, and light rolling for kids, in a structured, game-based format.
- Kids Submission Samurai
- Invite-only session for kids working submission-focused technique.
- Kids Focus & Flow
- A one-on-one session designed to help children develop core strength, body awareness, coordination, and proprioceptive awareness through engaging, movement-based activities tailored to their individual needs.
- Kids MMA Fitness
- Conditioning and fundamentals drawn from Mixed Martial Arts striking and grappling, built for kids.
- Teen Power Lab
- A 12-session Strength & Conditioning program for teens focused on learning proper exercise technique, safe training practices, nutrition, and recovery. Conducted in a small-group setting for personalized coaching. No experience needed.
Adult & Youth Jiu-Jitsu
- Jiu-Jitsu - Adult & Youth: Fundamentals
- Focuses on the core principles, concepts, and essential techniques of Brazilian Jiu-Jitsu. A strong foundation for beginners and an ongoing practice for students of all levels.
- Jiu-Jitsu - Adult & Youth: Intermediate & Advance
- Longer session for experienced students, covering deeper technique and live positional training.
- Jiu-Jitsu - Adult & Youth - All Levels (Saturday)
- All-levels BJJ class open to youth and adult students together.
Other Classes
- Ladies Night
- All-levels BJJ class for women, in a supportive, women-only training environment.
- The Iron Ladies
- Sunday morning group strength training for women. Sign up for a drop-in session →
- Yoga with Komathi
- A Hatha Yoga session focused on foundational poses and breathing techniques to help calm the body and mind. Open to all.
- SBG Power Hour
- General strength & conditioning class, open to all members.
- Drilling
- Open, coach-guided repetition of technique — no live rolling.
- Drilling / Competition Training
- Saturday session for competitors, seasonal — technical drilling with a competition focus.
- In-house Open Mat
- Unstructured rolling time for current members.
- Micro Monkey
- A toddler and parent group exercise session focused on bonding, teamwork, and helping children understand and develop body awareness. Suitable for ages 3–5. Parent participation is required.
- The Tapang Club
- Partner program, run separately with its own fees — see thetapangclub.com for details.