Here’s a quick take on "Can the Fighting Arts Promote Positive Personality Traits?" from Psychology Today

This article breaks down a recent study showing that martial arts might do more than build physical strength—they can boost positive personality traits too. Turns out, long-term martial artists (especially in Judo, Karate, and Jujitsu) tend to be more open, conscientious, and emotionally balanced, with lower levels of anxiety and depression. It suggests that martial arts might help people grow calmer and more resilient, countering the aggressive “no mercy” stereotype from shows like Cobra Kai.

It’s a cool read if you’re curious about how martial arts might shape character in addition to fitness. Check it out here: https://www.psychologytoday.com/au/blog/black-belt-brain/202410/can-the-fighting-arts-promote-positive-personality-traits