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ERIC KNIGHT

Brazilian Jiu-Jitsu

BJJ Black Belt

15 plus years of coaching 

Certified SBG Coach

CPR & First Aid Certified 

Eric's Journey


" I was at a crossroads almost 20 years ago: overweight, smoking two packs a day, and searching for a change. My life pivoted the day I stumbled upon a Jiu-Jitsu academy in Berkeley, CA (SBG Norcal). I was hooked instantly.

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Though the initial weeks tested my limits, the community around me—coaches, training partners—didn't just tolerate my struggle; they championed my growth. They helped me turn my life around: from quitting smoking to adopting a fitness regimen, and finally, to earning my black belt on May 21, 2022, from Lily Pagle.

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Today, my mission transcends personal gain. I aim to emulate the patience, kindness, and wisdom that my mentors offered me, extending it to my students to help them become happier, more confident individuals. "

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DOREEN WONG

Kyokushin Karate

Western Boxing

Muay Thai

Brazilian Jiu-Jitsu

Kyokushin Karate Black Belt

25 years experience

Fitness Enthusiast

CPR & First Aid Certified

SBG Coach Training Level 1

Doreen's Path


As a kid in 70's & 80's Kuching with limited access to formal martial arts education, Doreen Wong relied on her dad, a martial arts enthusiast, for her initial self-defense training. When she landed in San Francisco in her twenties, she seized the opportunity to diversify her skills in Western Boxing, Muay Thai, and Jiu-Jitsu.

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With a black belt in Kyokushin Karate and 25 years of experience, Doreen is more than just an enthusiast; she's a certified guide in the world of martial arts. Passionate about women's self-defense and boxing, she believes in collective strength: "We are stronger together when we learn from each other."

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Doreen isn't just teaching martial arts; she's instilling a philosophy: a healthy, active lifestyle is achievable for everyone, and the earlier we adopt this mindset, the better.

Martial Arts Fitness Self Defense Kuching Sarawak Malaysia

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KENT PHANG

Brazilian Jiu-Jitsu

Muay Thai

Ankle Lock Devotee

Muay Thai 4-0, all by TKO

BJJ 4-4, 2G, 1S, 1B

SBG Coach Training Level 1

Kent's Evolution

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Kent, having competed in both Muay Thai and Brazilian Jiu-jitsu, found that the rigorous training for competitions and the pivotal moment of stepping  into the ring and onto the mat, infused him with a profound sense of triumph."

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"Throughout my training journey, I've navigated through the tumult of pain, fear, anxiety, guilt, tiredness, and stress. I've come to realize that these emotions are not hindrances but catalysts in forging the mindset of a champion. They are the refining fires that fortify my determination and resilience. I firmly believe that true greatness is born from embracing and transcending these challenges.

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In my pursuit, I hold steadfast to the belief that hard work triumphs over innate talent. I maintain an unwavering humility, understanding the invaluable lessons that can be gleaned from anyone, irrespective of their background or status. My journey is not about winning but about evolving, constantly learning, and growing."

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Martial Arts Fitness Self Defense Kuching Sarawak Malaysia

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SWEE TEO

Brazilian Jiu-Jitsu

Muay Thai

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Football

SBG Coach Training Level 1

Swee's Training

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Swee's journey in Brazilian Jiu-Jitsu (BJJ) began in 2017 in Melbourne, Australia. After returning to Kuching in 2018, he sought out gyms in Kuala Lumpur and Kuching to further develop his skills, learning from diverse teaching methods and building connections within the enthusiast community.

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Between 2022 and 2023, Swee embarked on an extended visit to the Canary Islands. During his stay, he continued his BJJ training at a local gym, gaining insights into their training protocols, cultural nuances, methods of communication for technique dissemination, and a firsthand look at their vibrant competition scene. 

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In addition to his dedication to BJJ, Swee diversified his training regimen by incorporating Muay Thai and participating in weekend football matches. SBG Borneo his home now, where he nurtures his passion for martial arts and actively contributes to the local community.

Martial Arts Fitness Self Defense Kuching Sarawak Malaysia

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